WORKSHOPS
Fall Restorative Relax & Renew
2023 Relaxing into Fall Restorative
NOV 12 afternoon 2:00-3:45p
with Shawn Brow, C-IAYT
Reserve Early ! Limited space $30
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. All levels welcome, and Prenatal friendly! Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. A space will be set for you with all needed props, or let me know if you wish to bring you own.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
WORKSHOPS
Mechanics & Maladies of the Feet
Date TBA
with Shawn Brow, CRNA, C-IAYT
Reserve Early ! Limited space $35
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise
through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.
Explore anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes. Our afternoon will also include a relaxing aromatic foot bath and guided self-massage!
Intake foot assessment will be emailed upon pre-registration and payment/
Sorry no refunds after OCT 25th, may apply to future class credit.
Pre-register: thebuddhio@gmail.com