MOON CIRCLE

SUN afternoon TBA

with Shawn Brow, C-IAYT

and Gianna Bardelli, E-RYT

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.  ​  All levels welcome, and Prenatal friendly!​  Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. A space will be set for you with all needed props, or let me know if you wish to bring you own.  

Sorry, no refunds, however credit honored toward future class.​  

Pre-register:  thebuddhio@gmail.com​ or www.giannabardelliyoga.com/yoga-reservations.html