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    • WELCOME
    • ABOUT THE CLUTCH
      • DIRECTIONS
      • THE BACKSTORY
    • SCHEDULE
      • CLASSES
      • WORKSHOPS | EVENTS
    • CLUTCH Associates
    • RENT | GALLERY
    • SOUTH PERRY YOGA, LLC
    • VIDEO ON DEMAND
    • YOGA NIBBLES | VIDEO

THE CLUTCH™

THE CLUTCH™ THE CLUTCH™ THE CLUTCH™

Signed in as:

filler@godaddy.com

  • WELCOME
  • ABOUT THE CLUTCH
    • DIRECTIONS
    • THE BACKSTORY
  • SCHEDULE
    • CLASSES
    • WORKSHOPS | EVENTS
  • CLUTCH Associates
  • RENT | GALLERY
  • SOUTH PERRY YOGA, LLC
  • VIDEO ON DEMAND
  • YOGA NIBBLES | VIDEO

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PINE HEART | POETRY SLAM

Join us for our first, POETRY SLAM!  Second FRIDAY's beginning MAR 10th, a night of poetry with the community!  

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WORKSHOPS | EVENTS

Fall Restorative Relax & Renew

2023 Spring Restorative

TBA afternoon 2:00-3:45p

with Shawn Brow, C-IAYT

Reserve Early ! Limited space  $35


Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.  ​  All levels welcome, and Prenatal friendly!​  Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. A space will be set for you with all needed props, or let me know if you wish to bring you own.  

Sorry, no refunds, however credit honored toward future class.​  


Pre-register:  thebuddhio@gmail.com​ 

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MOON CIRCLE

A gathering for women in community and connection.

Monthly, facilitated by Karin Potter, MA

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WORKSHOPS | EVENTS

Mechanics & Maladies of the Feet

Date TBA

with Shawn Brow, CRNA, C-IAYT

Reserve Early ! Limited space  $35


Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice.  Enhanced poise 

through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running. 


Explore anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes. Our afternoon will also include a relaxing aromatic foot bath and guided self-massage!


Intake foot assessment will be emailed upon pre-registration and payment/

Sorry no refunds after OCT 25th, may apply to future class credit. 


Pre-register:  thebuddhio@gmail.com​ 

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WORKSHOPS | EVENTS


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